.sdo-overlay{z-index:120;background:#0d1b2a75;place-items:center;padding:20px;animation:.16s both sdo-fade;display:grid;position:fixed;inset:0}@keyframes sdo-fade{0%{opacity:0}to{opacity:1}}.sdo-panel{border:1px solid var(--line,#d9dde2);background:#fff;border-radius:20px;width:min(560px,100%);max-height:88vh;padding:24px;animation:.2s cubic-bezier(.22,1,.36,1) both sdo-rise;overflow:auto;box-shadow:0 40px 90px #0d1b2a47}@keyframes sdo-rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.sdo-head{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.sdo-kicker{letter-spacing:.1em;text-transform:uppercase;color:var(--gold,#c8a96e);margin:0;font-size:10px;font-weight:700}.sdo-head h2{color:var(--navy,#0d1b2a);align-items:center;gap:9px;margin:4px 0 0;font-size:20px;display:flex}.sdo-code{letter-spacing:.04em;background:var(--cream,#f3f1ec);color:var(--navy,#0d1b2a);border-radius:7px;flex:none;padding:3px 8px;font-size:10px;font-weight:700}.sdo-intro{color:var(--muted,#667085);max-width:440px;margin:7px 0 0;font-size:12px;line-height:1.5}.sdo-close{border:1px solid var(--line,#d9dde2);width:32px;height:32px;color:var(--muted,#667085);cursor:pointer;background:#fff;border-radius:9px;flex:none;place-items:center;display:grid}.sdo-close:hover{border-color:var(--navy,#0d1b2a);color:var(--navy,#0d1b2a)}.sdo-close svg{width:15px;height:15px}.sdo-meta{grid-template-columns:repeat(3,1fr);gap:9px;margin:16px 0 6px;display:grid}.sdo-meta>div{border:1px solid var(--line,#d9dde2);background:var(--off,#fafafa);border-radius:12px;padding:10px 12px}.sdo-meta span{text-transform:uppercase;letter-spacing:.08em;color:var(--muted2,#89909b);font-size:9px;font-weight:700;display:block}.sdo-meta strong{font-family:var(--display,"Poppins", sans-serif);color:var(--navy,#0d1b2a);margin-top:3px;font-size:14px;display:block}.sdo-steps{margin:14px 0 0;padding:0;list-style:none;position:relative}.sdo-steps:before{content:"";background:var(--line,#d9dde2);width:2px;position:absolute;top:6px;bottom:6px;left:6px}.sdo-step{gap:14px;padding:0 0 16px;display:flex;position:relative}.sdo-step:last-child{padding-bottom:0}.sdo-dot{z-index:1;border:3px solid var(--sdo-c,#89909b);background:#fff;border-radius:50%;flex:none;width:14px;height:14px;margin-top:2px;position:relative}.sdo-step--warmup{--sdo-c:#8fa6b2}.sdo-step--body{--sdo-c:var(--gold,#c8a96e)}.sdo-step--blocks{--sdo-c:#2c6758}.sdo-step--recovery{--sdo-c:#8fa6b2}.sdo-step--cooldown{--sdo-c:#b9bec6}.sdo-step__body{flex:1;min-width:0}.sdo-step__head{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.sdo-step__head strong{color:var(--navy,#0d1b2a);font-size:13px}.sdo-pace{font-family:var(--display,"Poppins", sans-serif);color:var(--navy,#0d1b2a);background:var(--cream,#f3f1ec);border-radius:7px;flex:none;padding:2px 8px;font-size:12.5px;font-weight:600}.sdo-step__value{color:var(--muted,#667085);margin:4px 0 0;font-size:12px;line-height:1.5}.sdo-note{border-top:1px dashed var(--line,#d9dde2);color:var(--muted,#667085);gap:8px;margin:16px 0 0;padding-top:14px;font-size:11px;line-height:1.5;display:flex}.sdo-note span{color:var(--gold,#c8a96e);font-weight:700}@media (prefers-reduced-motion:reduce){.sdo-overlay,.sdo-panel{animation-duration:.01ms}}